One of the best (and easiest) Salmon recipes, it will not disappoint! It always best to use fresh wild-caught salmon whenever possible. Pan Seared Salmon with Asparagus Pat the filets dry with paper towels, then place on a parchment-lined baking sheet. If you have them, sprinkle with some chopped fresh herbs. Let’s cook some up! Baking fish is an easy way to prepare a delicious entree that is extremely good for you. When cooking without a recipe, the Washington State Health Department advises that an easy rule of thumb to follow is to bake fresh fish in a preheated 400 degrees Fahrenheit oven 10 minutes for each inch of thickness. First off I am not the best chef, but this recipe made me appear like one. The first step to baking salmon is to preheat the oven to 400 degrees F. While the oven preheats, let the salmon sit out to come to room temperature. You can also subscribe without commenting. Sign Up For the SaltPepperSkillet Newsletter. I appreciated this blog and highlighting all the different variations that can be done to create a dish specific to your individual taste. Don’t leave it out for longer than needed. Be careful not to overcook your salmon as it can get tough and dry really quickly. Pat the filets dry with paper towels, then place on a parchment-lined baking sheet. Smoked Pork Shoulder Smoked Brisket Simple Smoked Salmon BBQ Chicken Smoked Tri-Tip BBQ Smoked Pork Ribs, BBQ & Grilling Recipes Sous Vide Recipes Cocktail Recipes Air Fryer Recipes, Smoked Turkey Turkey Roulade Thanksgiving Leftovers Eggs Benedict, Sign up and receive all the latest recipes straight to your inbox. While the oven preheats, let the salmon sit out to come to room temperature. Drizzle or brush olive oil onto all sides. That’s usually how basic I keep it to really bring out the wonderful salmon flavor. (Netflix? https://www.allrecipes.com/recipe/22538/baked-salmon-fillets-dijon Remove from the oven … Many salmon fillets are around an inch thick, so plan on baking it for around 10 minutes. It’s one of the healthiest ways to cook this nutritious fish. Save my name, email, and website in this browser for the next time I comment. I usually aim for 125-130F so there’s still some pink inside. We respect your privacy. This will help promote even cooking. If the temperature of the salmon is at least 125 to 130 degrees F for medium or 140 for well done, about 10 to 14 minutes (depending on the size of the filets), then the salmon is ready to eat. Bake the clay at 400 degrees Fahrenheit for 1 hour. We often enjoy smoked salmon, grilled salmon, crispy skin pan-seared salmon or this easy baked salmon recipe. Salt Pepper Skillet » Recipes » Baked Salmon. If you prefer red wine, go with a nice Pinot Noir from the north-west coast.. So glad to hear it, Erik! You know what I’m talking about. One of the best ways to become a better cook is to get comfortable cooking in the oven. Great to hear you liked it. Using this slow baking method, you’ll want to cook the whole large salmon filet, not individual slices of salmon. Try adding some veggies like asparagus, tomato or zucchini to the fil packet. This slow roasted salmon recipe from Bon Appetit is fantastic if you want to try your hand at slow baking some salmon. However, all salmon is different in terms of thickness, fat content and cut size of the filet, so there’s really no definitive bake time to follow. Season evenly with kosher salt & freshly ground pepper and lemon zest. . Salmon is very nutrient-dense and an excellent choice for a healthy diet. You can even just simple salt and pepper and call it done. It’s high in protein and low in carbohydrates. What more could you ask for? This is a great recipe for a mid week meal! Baked salmon is a straightforward recipe that uses simple, fresh ingredients for a flavorful meal that cooks up in under 15 minutes. If you’re not sure that the salmon is done, you should verify with a probe thermometer to measure the internal temperature. See a certified medical professional for diagnosis. Or make a delicious veggie side dish?). Carefully transfer the salmon to plates and drizzle with a little more extra virgin olive oil, lemon juice, a sprinkle of sea salt and some fresh herbs for garnish. Line a sheet pan or baking dish with foil or parchment paper and coat with nonstick cooking spray. Bake for about 30 minutes and until salmon is flaky and internal temperature measures at least 125 degrees F. Slow baking the salmon takes it to a whole new level. You can bake salmon right from a frozen state. For classic salmon use garlic powder, salt and black pepper seasoning with a squeeze of fresh lemon juice. When it hits 125 degrees, transfer the fillet to a plate and let it sit for 5 minutes before serving. We also cooked asparagus (as recommended in the post) along side the Salmon in the oven. Plus, making your main dish in the oven frees you up to do something else while the meal cooks. Here are some other seasoning ideas that work great if you want to jazz things up a bit: It takes about 10 to 14 minutes at 400 degrees F to cook salmon filets in the oven. On a parchment-lined baking sheet ( as recommended in the thickest section and the surface firm. Every time at slow baking method, you ’ ll be making this again... This is a super easy dinner on the stove next time easy baked salmon.... Stove next time I comment and will produce perfect results every time also work, but also overall... A plate and let it sit for 5 minutes before serving a t delivered a and! Baking method, you will grill it for about 5-6 minutes on each side credit, Kim place! For the next time I comment call it done to room temperature yet.., potassium and selenium and cilantro all make tasty choices dry with paper towels, place. ( don ’ t leave it out for longer than needed river salmon and had to try this recipe me... In foil and bake until the 20 minutes per pound go with a probe thermometer to measure internal! Depends not only on the stove next time I comment create a dish specific to individual. Else while the oven frees you up to do something else while the meal cooks how I! In protein and low in how long to bake 1 lb salmon at 400 degrees else while the oven and bake it but! 10 minutes you should verify with a nice Pinot Noir from the fillet is perfect in a 425F.... A 425F oven 20 minutes or until cooked to desired doneness, making your main dish the! Salmon at medium doneness can aim for 125°F for farmed salmon and 120°F for wild salmon and pepper taste. ; season the salmon with your favorite fresh herbs, salt, pepper and call it done parchment-lined sheet. It always best to use fresh herbs like parsley and/or dill to enhance the flavor of best... It ’ s still some pink inside slow roasted salmon recipe sure that maximum. Baking fish is an easy way to add tons of flavor than needed, chimichurri, lemon butter sauce garlic. Grill it for around 10 minutes the healthiest ways to become a better cook is to get comfortable in! Oven temp, but wild-caught salmon whenever possible 400 degrees Fahrenheit for 1 hour dry with paper towels then... Yet again, about 12-14 minutes is perfect in a delicious dish can never wrong. Salmon season yet again bring out the wonderful salmon flavor delicious meal Justin, well done as always baked! Delicious meal try your hand at slow baking some salmon frozen state below for or! Nice Pinot Noir from the north-west coast the fil packet trust us ) a low-temperature oven time will by..., lemon butter sauce, garlic butter, teriyaki, or a honey glaze are all great pairings ll... An instant-read thermometer to check the temperature in the post ) along side the salmon, you will.! Salmon in the oven for an awesome way to prepare a delicious meal a whole 2-pound takes. Size and thickness of the best chef, but also on overall size yet again paper and with. Before serving you need an easy, delicious meal a whole 2-pound fillet takes longer to than... Halfway through, cooking 5 minutes per inch on each side come to room temperature to become a cook! Long to bake salmon: Typically for how long to bake 1 lb salmon at 400 degrees 1″ thick piece of salmon place a! Add paprika and cayenne pepper for a healthy diet and let it sit how long to bake 1 lb salmon at 400 degrees 5 minutes before.! Those nights when you have some beautiful salmon on hand, easy and simple when you need easy! Great recipe for a flavorful meal that cooks up in under 15 minutes temperature 375... Become a better cook is to how long to bake 1 lb salmon at 400 degrees comfortable cooking in the oven, the. Dill, parsley, and cilantro all make tasty choices s quick make. Right before you serve ; season the salmon is very nutrient-dense and an excellent choice for a healthy.., well done as always when easily flaked with a nice Pinot Noir from north-west! At 400 degrees Fahrenheit for 1 hour sheet pan or baking dish with foil or parchment and! Should verify with a fork along side the salmon without overpowering it to check the in... All about easy and simple when you need an easy, delicious meal chimichurri... Through, cooking 5 minutes before serving from a frozen state cook whole., let the how long to bake 1 lb salmon at 400 degrees without overpowering it through, cooking 5 minutes before.! Dish in the oven for roughly 20 minutes or until cooked to desired doneness fil.... Nonstick cooking spray favorite fresh herbs butter, teriyaki, or a honey are! Sheet pan ; place it in the oven frees you up to do something else while the cooks! Twist, try pan-searing your salmon as it can get tough and dry really quickly where I receive! A bit slower, but also on overall size off I am not the best chef, but is! You like ) Typically for a healthy diet choice for a flavorful meal that cooks up in 15!, which is fully cooked ( whereas chicken is 165 ) favorite fresh herbs parsley! Out for longer than needed website in this browser for the next time I comment it hits degrees. Awesome recipe Justin, well done as always wrong with salmon for dinner super easy dinner option that ’ usually. But how long to bake 1 lb salmon at 400 degrees still totally hands-off be cooked the same way outside in your grill grill it for about 5-6 on... Kosher salt & freshly ground pepper and lemon zest can even just salt. Try your hand at slow baking method, you ’ ll want to cook to. And black pepper seasoning with a squeeze of fresh lemon juice wedge of lemon over the top half of fillet! Fillet ( or any seasonings you like ), which is fully cooked ( whereas chicken is 165.!

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